Hair care with avocado
Avocado is a great source of nutrition for our health and hair. It is rich in vitamins A, B6, D and E. It is also high in protein, magnesium, amino acids, fatty acids and iron.
It helps to moisturize the hair, promote hair growth, protect against damage and dryness and also improves shine. With its vitamin E, it penetrates the scalp and hair shaft and stimulates hair growth
For hair treatment:Mix 1 avocado together with olive oil. Add ½ tablespoon plain yogurt, mix and apply to hair. Rinse out after 30 minutes and style hair as usual.